Improve your mood with meditation

Improve Your Mood With Meditation – Not Medication

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Have you noticed periodic feelings of irritability, anxiousness or becoming emotional, either in yourself or in a loved one? The cause for these common symptoms of mood changes can range from lack of sleep to low blood sugar to experiencing…
Is Assisted Living Right for You? Questions to Ask Yourself

Is Assisted Living Right for You? Questions to Ask Yourself

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How close are you or a loved one to living a high quality of life? Could a helping hand with daily tasks support a more independent lifestyle? Is preparing healthy meals becoming a challenge? Are you left behind and socially isolated due to…
reasons why seaside hallandale beach

5 Reasons Hallandale Beach Should Be Your Florida Winter Home

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Do you wait for the first sign of spring as nature reawakens from a deep sleep? Or look forward to the long and warmer days of summer? Appreciating cooler nights and the brilliant colors of changing leaves in the fall can be the number one season…
why wordle is a great game for seniors

Why Wordle and Seniors Are a Great Match

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Everyone knows that keeping your mind active can contribute to meeting your health and wellness goals. But while you may be continuing to stay physically and cognitively fit through exercises and stimulating your brain, no one ever said that…
how assisted living improves quality of life

How Assisted Living Improves Quality of Life

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Assisted living improves the quality of life if your loved one is struggling with the tasks of daily life, such as safely bathing, managing medications or preparing healthy meals, you may be searching for a helping hand that will still support…
10 tips to help your loved one settle

Settle into a New Senior Living Home: 10 Tips

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Breathing a sigh of relief, families typically feel their anxiety levels decrease once their parents or other loved ones have decided to move into an assisted living community.   Looking forward to them having help with daily tasks, including…