Improve your mood with meditation

Improve Your Mood With Meditation – Not Medication

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Have you noticed periodic feelings of irritability, anxiousness or becoming emotional, either in yourself or in a loved one? The cause for these common symptoms of mood changes can range from lack of sleep to low blood sugar to experiencing…
Is Assisted Living Right for You? Questions to Ask Yourself

Is Assisted Living Right for You? Questions to Ask Yourself

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How close are you or a loved one to living a high quality of life? Could a helping hand with daily tasks support a more independent lifestyle? Is preparing healthy meals becoming a challenge? Are you left behind and socially isolated due to…
reasons why seaside hallandale beach

5 Reasons Hallandale Beach Should Be Your Florida Winter Home

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Do you wait for the first sign of spring as nature reawakens from a deep sleep? Or look forward to the long and warmer days of summer? Appreciating cooler nights and the brilliant colors of changing leaves in the fall can be the number one season…
why wordle is a great game for seniors

Why Wordle and Seniors Are a Great Match

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Everyone knows that keeping your mind active can contribute to meeting your health and wellness goals. But while you may be continuing to stay physically and cognitively fit through exercises and stimulating your brain, no one ever said that…
how assisted living improves quality of life

How Assisted Living Improves Quality of Life

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Assisted living improves the quality of life if your loved one is struggling with the tasks of daily life, such as safely bathing, managing medications or preparing healthy meals, you may be searching for a helping hand that will still support…
what you can expect in Assisted Living

What Can You Expect In Assisted Living?

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"What can you expect in assisted living?" Maybe a question you find yourself asking these days if you or a loved one is beginning to struggle with a few of the tasks of daily life and you may be considering whether assisted living could…
2-12-22_How AL Keeps Covid

How a New Assisted Living Home Keeps COVID Safety a Priority

The pandemic has been a challenge to everyone. As we look forward to its end, variants seem unwilling yet to let go of their grip. But if assisted living could increase the quality of life for a parent or family member who is socially isolated…
Aging Well

Aging Well: Exercises for Mobility, Strength and to Avoid Falls

If you’re like many other older adults, you likely have set a goal to live and age well. But what you may also be discovering are the many elements that can contribute to this goal. Here are just a few: Eating a healthy diet Getting…
Why Parents May Hesitate Moving to Assisted Living

Why Parents May Hesitate Moving to Assisted Living and How You Can Help

Are your parents beginning to need help with some of the basic daily tasks of life? Are they struggling to bathe safely, dress, manage their medication or shop and prepare nutritious meals? If so, your family may be discussing whether moving…
Newly Constructed AL

Newly Constructed Assisted Living Communities: What Are the Benefits for Seniors?

If you or your family is considering whether an assisted living community might be the right answer to support your goals of living and aging well, you’ll likely find many options to think about. Your choices may include searching for a…